As I mentioned on Monday, I've been allowing myself too many indulgences lately.
Sorry about the bad picure...darn camera! I just wanted you to see my face...
it's so chubby right now, I look like I swallowed myself!
Many of you asked about the 3 day diet I was on...so, I asked
my friend Angie if I could share it with everyone and she said YES!
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First, a few things I want to say about this diet:
1. Very few calories.
2. It's only meant to be on for 3 days.
3. Make sure you are off the diet for 2 days before going back on it.
4. The combination of the foods are important, so don't mix things up or change the days/food.
Day One
{Breakfast}
1 cup black coffee or tea
1/2 grapefruit or 1/2 cup fresh squeezed juice
1 slice toast
1 teaspoon peanut butter
{Lunch}
1/2 cup plain tuna
1 slice toast
1 cup black coffee or tea
{Dinner}
2 slices any kind of meat (3oz.)
1 cup green beans
1 cup carrots or beets
1 small apple
1 cup vanilla ice cream
Day 2
{Breakfast}
1 cup black coffee or tea
1 hard boiled egg
1 slice toast
1/2 banana
{Lunch}
1 cup cottage cheese or 1/2 cup plain tuna
8 saltine crackers
{Dinner}
2 beef hot dogs (no bun)
1 cup broccoli or cabbage
1 cup carrots or turnips
1/2 banana
1/2 cup vanilla ice cream
Day 3
{Breakfast}
1 cup black coffee or tea
5 saltine crackers
1 slice cheddar cheese (1 oz.)
1 small apple
{Lunch}
1 hard boiled egg
1 slice toast
1 cup black coffee or tea
{Dinner}
1 cup plain tuna
1 cup carrots or beets
1 cup cauliflower
1 cup canteloupe
1/2 cup vanilla ice cream
* Do not vary or subsitute any of the foods
*salt & pepper may be used but no other seasonings.
*Vegetables may be eaten raw or cooked.
*Water, cofee, tea, diet cola, and sugar free drinks may be used anytime during the three days.
*Sauces, dressings & spices may contain additives and sugars that will affect the efficiency of this diet. Use with caution.
( I used artificial sweetener for my grapefruit and hot tea...I just couldn't do it without.)
When Angie sent me this diet, I wasn't sure I could make it the entire three days....most of you know I'm about the quantity...and this didn't seem like much! But, I was feeling pretty down about the way I was feeling and needed a jump start to kick all the sugar I was consuming. So, I was going to give it the "old college try!" Ha ha...get it, Angie's my roommate from college! Anyway, back on track. Where was I? Oh yea, I started on Saturday and finished on Monday. I was not hungry all day on Saturday and Sunday. I'm not sure if it was because of the combination of food I was eating, or if it was due to the fact that I was feeling really good. On Monday I was hungry between lunch and dinner and had the carrots that were suppossed to be for dinner a little early. I only exercised once, and that was for 45 minutes on Monday. That could be why I was extra hungry that day!
I LOST 5.8 lbs in those 3 days!!
That's huge for me. I typically don't lose on diets until a good
week and a half to two weeks in. That's just how my body works.
I like the fact that its 3 days. I think we can be determined to do anything we set our minds to doing for three days.
I you try it out, I'd love to hear what you thought and how it worked for you!
~Kerri